👩🏾🍳 Ebony Recipes
👑"Delicious Alkaline recipes that are good for the soul & body"👑
Alkaline
Scrambled Veggie "No" Eggs
Needed Items
1/4 cup Garbanzo Bean Flour
1/3 cup Spring Water
1/4 tsp. Sweet Basil
1/4 tsp. Onion Powder
1/4 tsp. Sea Salt
1/4 tsp. Oregano
1/4 cup Diced Roma Tomato
1/4 cup Chopped Onion
1/4 cup Diced Green Pepper
1/4 cup chopped Mushrooms
Grape Seed Oil
Brazil Nut Cheese (optional)
If you mess up the omelette during the flipping process, you can always make it into a Alkaline Veggie Scramble! Also, you might not use all the chopped and diced vegetables, it all depends on how much you prefer in your omelette.
Directions
1. Whisk together flour, water, and seasonings in a medium-sized bowl.
2. Add about 1 tsp. of Grape Seed oil in your skillet on medium heat.
3. Add a spoonful of each vegetable (and tomatoes) to the skillet and lightly saute for 2-3 minutes.
4. Pour the "egg" mixture into the skillet and begin whisking.
5. While it is cooking, slightly lift the sides of the omelet and tilt the skillet towards the lifted area so the mixture can get to the bottom of the skillet to cook.
6. Use your spatula to flip the omelette, then add some Brazil Nut Cheese on half of the omelet and fold it over.
Alkaline
BBQ Mushroom Ribs
Needed Items
This recipe makes 1 serving per mushroom.
2 Portobella Mushrooms
1 cup Alkaline Barbecue Sauce (See Our Condiments Ingredients Instructions)
1/4 cup Spring Water
1 tsp. Sea Salt
1 tsp. Onion Powder
1/2 tsp. Cayenne
Grape Seed Oil
Basting Brush
Cast-iron griddle
Skewers (optional)
This recipe can also be made on a grill, cooked in a skillet, or baked at 395°F for 10-15 minutes (after step 4).
If you do not have skewers, you can always cook the mushrooms like rib-lets.
Directions
1. Scrape gills off the underside of each mushroom cap to avoid an earthy taste and slice mushrooms about 1/2 inch apart.
2. Add mushrooms to a large container and add seasonings, water, and most of the barbecue sauce.
3. Cover with a lid, shake, and store in refrigerator for about 6-8 hours. Flip container over every 2 hours.
4. Take a skewer and push through 3 mushrooms around the middle, add other skewer, then add about 2-3 more slices. If any slices break, you can cook them as rib-lets.
5. On medium heat, brush griddle with oil, and cook ribs for 12-15 minutes, flipping every 3 minutes. Brush with more barbecue sauce if desired every other flip
Ebony
Super Smoothie
Needed Items
This Recipe makes 4 Servings
3 Burro Bananas or
1 Cup Strawberries
1/2 Cup Black Berries
1/3 Cup Blueberries
1/3 Cup Raspberries
1 Apple
1 Pear
1 Cup Brazil Nuts
1/2 Cup Baby Bella Mushrooms
1 Cup of Kale
1 Tbs Agave
Ice (Distilled Water/Spring Water)
1/2 Cup Coconut Milk or any Dr. Sebi Approved Milk (Optional)
1 Tbs Sea Moss (Optional)
Directions
1. Add all ingredients to a blender and blend until a smooth consistency.
Alkaline
Blueberry Pancakes
Needed Items
This recipe makes about 12 pancakes.
2 cups Spelt Flour
1 cup Coconut Milk or Approved Nut Milk
2 tbsp. Grape Seed Oil or Avocado Oil
1/2 cup Agave
1/2 cup Blueberries
1/4 tsp. Sea Moss or Dr. Sebi's Plus Bromide Powder (optional)
2 tbsp. Hemp Seeds
1/2 cup Spring Water (optional)
*If you choose to use the sea moss as a gel then it might make the batter stickier.*
Directions
1. Mix your spelt flour, hemp seeds, sea moss, agave, and Grape Seed Oil or Avocado Oil together in a large bowl. (It is important that you DO NOT add the Coconut Milk or Approved Nut Milk now, as it may form lumps once in contact with the Grape Seed Oil or Avocado Oil.)
2. Mix in 1 cup of Coconut Milk or Approved Nut Milk and add spring water until you get the consistency you want.
3. Gold the blueberries into the batter.
4. Heat your skillet to medium heat and lightly coat it with Grape Seed Oil or Avocado Oil.
5. Pour the batter into the skillet and let them cook for about 5-7 minutes on each side.
Enjoy your Blueberry Spelt Pancakes!
If you would like the pancakes more cooked through, you can also try baking it in the oven at 350 °F for a few minutes.
You can also substitute with other Dr. Sebi approved flours, fruits, and nut milks when you make your pancakes!
Alkaline
Zucchini Patties
Needed Items
This recipe makes about 8-10 zucchini patties.
2-3 Zucchini
1/2 cup Quinoa Bean Flour
1/4 cup Chopped Onions
1/4 cup Chopped Green Onions
1 Dash of Cayenne Powder
1 tsp. Onion Powder
1/2 tsp. Sea Salt
1 tsp. Oregano
1 tsp. Parsley
1/4 cup Coconut Milk or Approved Nut Milk
Grape Seed Oil or Avocado Oil
Food Processor with Grater/Grater
Directions
1. Shred up the zucchini with a grater.
2. Squeeze the moisture out of zucchini by hand in a strainer.
3. In a medium-sized bowl, mix together the zucchini, flour, milk, onions, and seasonings.
4. Add some Grape Seed Oil or Avocado Oil to a skillet on medium heat, just enough to lightly fry them.
5. Scoop the zucchini mixture into the skillet with a 1/3 measurement cup and pat it down with the spatula.
6. Let the zucchini cakes cook for about 3-5 minutes before flipping on each side.
Enjoy your Alkaline Zucchini Patties placed between Spelt bread accompanied by Alkaline Ketchup & Mayo,(See Instructions on how to make) and Lettuce, (See Instructions on how to make Alkaline Condiments).
Alkaline
Stuffed Peppers
Needed Items
his recipe yields 4 - 6 servings, depending upon the size of the peppers.
4-6 Bell Peppers
2 Cups of Cooked Wild Rice
1/2 lb. Mushrooms, Sliced
2 Plum Tomatoes, Diced
1/2 White Onion, Chopped
1/2 Red / Purple Onion, Chopped
1 Cup Tomato Sauce
1 1/2 Cup Brazil Nut Cheese
1-2 Tbsp. Grapeseed Oil
1/2 Tsp. Sea Salt
1 Tsp. Oregano
1 Tsp. Onion Powder
1/2 Tsp. Cayenne Powder
Directions
1. Peppers
-
Slice the tops off of bell peppers, clear away seeds and flesh.
-
Place peppers into hot or boiling water for 5 minutes to soften
-
Remove and place into baking pan, sprinkle 1 tsp. of sea salt.
2. Vegetables
-
Add about 1 tbsp. of Grape Seed Oil or Avocado Oil to a large skillet on medium-high heat.
-
Add onions, mushrooms and seasonings, mix and saute for about 5 minutes.
3. Add plum tomatoes, wild rice, and 1/2 of your tomato sauce and 1 cup of Brazil nut cheese last, simmer for 5 minutes.
4. Stuff peppers with sauteed mix and top with remaining tomato sauce and Brazil nut cheese.
5. Bake in oven at 350°F for 25-30 minutes.
Enjoy your Alkaline Stuffed Green Peppers!
Alkaline
Mashed "No" Potatoes
Needed Items
This recipe makes 4-6 servings.
2 cups Cooked Garbanzo Beans (Chickpeas)
1 cup Hemp Milk or Walnut Milk
2 tsp. Onion Powder
1 tsp. Sea Salt
1/4 cup Green Onions, diced
Food Processor
Alkaline Gravy (Optional)
Directions
1. Boil 2 Cups Garbanzo Bean(Chickpeas) until soft and place into a food processor.
2. Add milk and seasonings to food processor and blend for 1-2 minutes, you may add spring water if blend is too thick.
3. Add blend and green onions to a saucepan and cook on a medium heat.
Cook for 25-30 minutes while stirring constantly, adding more water as it gets too thick.
Serve with Alkaline Gravy and enjoy!
Alkaline
Omelette "No" Egg
Needed Items
1/4 cup Garbanzo Bean Flour
1/3 cup Spring Water
1/4 tsp. Sweet Basil
1/4 tsp. Onion Powder
1/4 tsp. Sea Salt
1/4 tsp. Oregano
1/4 cup Diced Roma Tomato
1/4 cup Chopped Onion
1/4 cup Diced Green Pepper
1/4 cup chopped Mushrooms
Grape Seed Oil or Avocado Oil
Brazil Nut Cheese (optional)
If you mess up the omelette during the flipping process, you can always make it into a Alkaline Veggie Scramble! Also, you might not use all the chopped and diced vegetables, it all depends on how much you prefer in your omelette.
Directions
1. Whisk together flour, water, and seasonings in a medium-sized bowl.
2. Add about 1 tsp. of Grape Seed Oil or Avocado Oil in your skillet on medium heat.
3. Add a spoonful of each vegetable (and tomatoes) to the skillet and lightly saute for 2-3 minutes.
4. Pour the "egg" mixture into the skillet and let it cook for 3-4 minutes before flipping.
5. While it is cooking, slightly lift the sides of the omelet and tilt the skillet towards the lifted area so the mixture can get to the bottom of the skillet to cook.
6. Use your spatula to flip the omelette, then add some Brazil Nut Cheese on half of the omelet and fold it over
Alkaline
Guacamole
Needed Items
5 Hass Avacados
1 diced Roma Tomato
1/3 cup of chopped Red Onion
1/3 cup Spring Water
1/4 tsp Sea Salt
2 Key limes (Freshly Squeezed)
Directions
1. Slice avocados in half. Discard the seed. Scoop out of shell with a spoon. Place in bowl.
2. Add juice of one fresh key lime immediately to prevent browning. Use a fork and mash to desired consistency.
3. Add chopped onions and diced tomato. Stir gently to mix ingredients.
4. Add juice of second lime and then salt to taste. Stir just slightly, until incorporated.
5. Add spring water, if necessary, for consistency (optional)
This is to make a chunky, yet creamy guacamole. Some people prefer to use a food processor with all the ingredients to make for a VERY creamy dip.
More Recipes Coming Soon...
Alkaline
Condiments, Replacements, & More
Alkaline
Sweet BBQ Sauce
Needed Items
This recipe makes 8-10 oz. of BBQ Sauce.
6 Plum Tomatoes
2 tbsp. Agave
1/4 cup Date Sugar
1/4 cup White Onions, chopped
1 tsp. Sea Salt
2 tsp. Onion Powder
1/2 tsp. Ground Ginger
1/4 tsp. Cayenne Powder
1/8 tsp. Cloves
Blender
Hand Mixer
This recipe tastes better the longer you let it set!
Directions
1. Add all ingredients ,except date sugar, to blender and blend until smooth.
2. Pour blended ingredients and date sugar into a saucepan at medium-high heat and stir occasionally until boiling.
3. Reduce heat to a simmer and cover with a lid for 15 minutes, stirring occasionally.
4. Simmer on low heat for 10 minutes or until water cooks off.
5. Allow the sauce to cool and thicken further before serving.
Alkaline Mayo
Need Items
This recipe makes about 1 cup of mayo.
3/4 cup Grape Seed or Avacado Oil
2 tbsp. Aquafaba
1 tsp. Lime Juice
1 tsp. Onion Powder
1/4 tsp. Sea Salt
Blender or Stick Blender*
*Stick blender is preferred.
Directions
1. Add all ingredients except oil to blender or stick blender cup.
2. Blend on a high speed while slowly adding oil. If you add oil too fast it will not thicken so be careful.
3. Keep mixing until it is whipped. Be careful not to over whip it once done or else the mayo will break.
4. Store in a jar and refrigerate the mayo.
Alkaline Date Sugar
Need Items
This recipe will make 1 1/2 cups of Date Sugar.
8 oz. Dates
Blender/Food Processor
Baking Sheet
You can use dates with the seeds in them or either pitted dates. If the dates you are using are large, it might require more baking time.
Directions
1. Preheat oven to 400°F
2. Cut the dates in half and remove the seeds. (This step can get a little sticky!)
3. Place the dates on the cooking sheet.
Bake for about 12 to 15 minutes, the dates will appear slightly burnt when done but as long as you don't overcook them you will be fine.
4. Once the dates are done baking, let them cool completely.
5. After the dates have cooled, they should harden. (If the dates are not hard, bake them for about 3-5 more minutes).
6. Grind them up in the blender until a fine sugar blend.
Aquafaba
Need Items
Bag of Garbanzo Beans (Chickpeas)
Spring Water
1/2 tsp. Sea Salt
Aquafaba is the leftover liquid from cooking chickpeas, and is commonly used as a egg replacement in certain
Recipes:
3 tbsp. aquafaba = 1 egg
2 tbsp. aquafaba = 1 egg white
Aquafaba can also be made into Alkaline Whipped Cream!
Directions
1. Add chickpeas and salt to a large pot, cover with spring water, and bring to a rolling boil.
2. Remove pot from heat, cover with a lid and allow to sit for 30-45 minutes.
3.Strain water from chickpeas and place chickpeas back into pot. Discard the strained off water.
6. Add 6 cups of spring water to pot, and boil on a medium heat for 1 hour and 30 minutes, or until tender.
7. Strain chickpeas, take the strained water (which is the aquafaba) and store it in a glass jar, and let it set in the refrigerator until cool.
8. Once cool, the aquafaba should have a certain "thickness" to it and is now ready for use. If aquafaba has too much water, boil for another 10-15 minutes.
Alkaline Syrup
Need Items
This recipe yields about 16-24 ounces of syrup.
1 cup Dates, preferably pitted
1 cup Spring Water
Blender
Unlike date sugar, this sweetener can be dissolved in tea.
Directions
1. Heat up spring water on stove top, then remove from heat.
2. Sit dates in the water for 15 minutes.
3. Pour water and dates into blender and blend for 1 minute or until smooth.
4. If consistency is too thick, add about 1/4 cup of water and blend once again.
Keep Refrigerated
Alkaline
Mushroom & Onion Gravy
Needed Items
This recipe makes about 2-3 cups of gravy, depending on the amount of water used.
2 - 3 cups Spring Water
1/2 cup Mushrooms*
1/2 cup Onions
3 tbs. Garbanzo bean flour
2 tbs. Grape Seed or Avocado Oil
1/2 tsp. Sea Salt
1 tsp. Onion Powder
1/2 tsp. Oregano
1/2 tsp. Thyme
1/4 tsp. Cayenne
*You can omit the mushrooms if you wish.
Directions:
1. Add Grape Seed Oil or Avocado Oil to frying pan over medium to high heat
2. Saute' mushrooms & onions for a minute
3. Add in all spices and seasonings except for cayenne and Saute' for five minutes
4. Add 2 cups of spring water and cayenne powder
5. Mix everything well & bring to a boil
6. Begin sifting in the flour a little at a time and stir with a whisk to minimize lumps
7. Continue to cook to a boil, adding remaining water if desired